A focused guide detailing an effective, seven-step workout plan designed to build definition and tone in the arms and ...

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of ...

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Even if you aren’t the supplement type, creatine is worth serious consideration, no matter your age. Long the darling of bodybuilders and athletes because it directly supports explosive, ...

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles. Tricep dips are an excellent exercise to strengthen and shape the arm muscles, ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...