Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

Chris Bumstead, six-time Classic Physique Olympia champion, shares his “Comfort” Curls and 6-part shoulder complex. Focused ...

Attach a bar or rope to the high pulley of a cable station. Bend your arms and, if using a bar, grab it with an overhand grip ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

DETROIT -- The Detroit Tigers recalled right-handed pitcher Keider Montero from Triple-A Toledo before Wednesday’s series finale with the New York Mets. Montero takes the roster spot of right-hander ...

Training your abs isn't just about getting a six-pack. It's also about building stability and strength while staying injury-free—though, the six-pack part definitely helps. Six-time Mr. Olympia shared ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

Watch Georgia Bulldogs quarterback commit Jared Curtis as he slings the ball around during an offseason workout video. The Georgia Bulldogs are looking to bolster their 2026 recruiting class as the ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

Chris Martin called out a couple who seemingly didn’t appreciate being featured on the kiss cam during Coldplay’s concert in Boston Wednesday night. While featuring loved-up twosomes during the show, ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

Spencer Rattler wasn't able to join his New Orleans Saints teammates for a group workout in Oregon due to a scheduling conflict with his annual youth football camp in South Carolina, but he's working ...