An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Instagram has made chiropractic neck adjustments more appealing than ever before. But physicians say the maneuver could lead to a stroke.

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

At Heal Hub, a wellness facility with experienced chiropractors in Dubai, patients are experiencing lasting relief from ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

In a culture where discomfort is often brushed off, three Singaporean women are pushing back. They run The Health Collective, ...

Poor posture harms muscles, breathing, and mental health. Learn ergonomic fixes, exercises, and habits to realign your body.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Neck Cloud has announced a neck support device designed to relieve neck pain, improve posture, and combat the effects of long ...

On TikTok, a lot of people say the tummy time move hurts their arms or causes pressure to build up in their head. If that ...

Back pain used to be a problem for the over 50s - now it's soaring among the young. I asked an expert how to restore my ...