After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

With so many hours spent in front of screens, whether it's the computer at work or the phone in our hands, it's common to ...

Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

All right, now if you have a professional-grade chair, it's very nice because I have the levers, which are easy to get to so ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Paying just a little more attention to your posture can help keep you feeling better and more energized. We offer tips.