A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation ... noticing your breath flowing in and out of the body and the ...

"Their pain levels really were cut in half," said Dr. Robert Saper, the study's senior author and chair of the department of ...

Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks ...

The older women in your life don't have to be difficult to shop for. Simple yet practical gifts can make their life better, ...

Tara Miller, campaign co-chair for the Progressive ... doing the work to get the message out to seniors, he said any advertising over radio, television or print media must be "fair and strong ...

Chair Yoga with Susie, experience bliss and wellbeing. 760-504-4779. Family Storytime: 10:30 a.m., Ramona Community Library, 1275 Main St. Storybox Theater presented by Write Out Loud. 760-788-5270.

If you’re not a fan of plain block-colour styles, this yoga mat is sure to help you stand out from the crowd. In a fierce, fun leopard print ... sit on a cushion or a chair.” ...

Lithuania does not rule out Macron’s 'boots on the ground' to Ukraine. The Lithuanian president's Senior National Security ... STOCKHOLM Swedish Finance minister to chair key World Bank, IMF ...

“Balance is essential for moving around, and if your balance worsens, you’ll be less mobile and more likely to become ...