"You can reap the benefits of doing yoga on a mat from just the chair," says Tamara Teragawa, ERYT-500 and master trainer for ...

Chair yoga, in particular ... "It strengthens key muscle groups, like the hips and shoulders, promoting balance, strength and flexibility all at once." But it's also much bigger than that.

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

“Sit in your regular chair, ensure your feet are flat ... fitness and lifestyle coaching app Freeletics. “Yoga can help ...

balance hormones, and boost metabolism. Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...