A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

While yoga and running are two different forms of exercise ... This movement activates the abdominal muscles, improving ...

Knee pain is a common issue for many people, affecting daily movement and overall quality of life. Practicing yoga can be a ...

The Rancho Santa Fe Library is abuzz with enlightening and engaging activities! From author appearances to yoga classes, there’s something for everyone in the community. Coffee & Conversation ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Sit to stand “Sit in your regular chair, ensure your feet are ... Pilates or yoga “Yoga can help deepen your meditation ...

Put the phone down and stop doom scrolling. It might be harder than one realizes to actually log off and stay off social ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

The Friends of Superior Public Library will hold its annual Merry Little Book Sale on Friday, Dec. 6 and Saturday, Dec. 7 at ...