A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

NILES — The Niles District Library, 620 E. Main St., is offering a beginner yoga class, every other Monday, from 6 to 7 p.m. in the Community Room. The class is for adults 18 years and older and ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

The schedule for the free chair yoga program, held every Friday at the Doylestown Library, is changing in order to accommodate more participants. The program – sponsored by the Friends of the ...

In our 34th year, One Voice is delighted to share some of our favorite Gospel songs with the community. There is no admission ...