A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Watch as a skilled craftsman makes a stainless chair with amazing precision and creativity. Every step, from cutting and ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

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The chairman of the ATP Tour acknowledges there "could have been better communication" in explaining the rules involved in ...

If you find yourself feeling sore at the end of a work day, chances are you might need a new chair. Or, if you keep wriggling in your seat, again, you likely need a new office chair. Not only will ...

However, if a bargain is what you're really after then consider checking out our round-up of the best cheap gaming chair deals. And to really upgrade your setup, you may wish to check out our ...

Staying fit doesn't always mean spending hours at the gym or lifting heavy weights. There are simple exercises you can do right from a chair that target key muscles and get your body moving. Chair ...