There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga ...

So when the concept of chair yoga came across our for-you page on TikTok, it caught our attention. Keep reading to learn how this all-ages fitness trend can help you look and feel younger. RELATED: ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

"The chair yoga is very gentle but very powerful. It's helped my fitness level." Carolyn says she was interested in yoga ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

On Oct. 3, member Sandie Lamanna, right, invited founder and owner of Jaya Yoga Studio in Clarks Summit Hillary Steinberg to ...