There are many ways to describe musician Frank Turner: a songwriting master, a touring machine, a festival season staple. Now back with his latest album, Undefeated, he embarks on the UK leg of his ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Advice from an English teacher in Massachusetts for guiding teenagers to think critically but not cynically about the information they consume. By David Nurenberg This collection of interactive ...

LA Times Studios produces content by working closely with scientists and healthcare experts as well as sourcing ...

Her upcoming book The Sleep Advantage explores sleep deprivation and sleep health. Many of us have pulled the occasional all-nighter, justifying the lack of sleep as a necessary sacrifice.

Today, having not had enough sleep yet again, because a book kept me up into the early hours, I felt inspired to share something about several phenomenal books that have kept me out of sleep over ...

What better way could there be to explore Hadrian’s Wall, the Roman Empire’s most northerly frontier, than as part of a stunning coast-to-coast bike ride suitable for cyclists of all abilities?