With Thanksgiving being celebrated this week, it means one thing — food and a lot of it.

Winter is a season when children are more prone to colds, coughs and infections, making it important to strengthen their ...

Blueberries are also higher in fiber and lower in calories and carbs than grapes, making them a wise choice for blood sugar balance. Still, grapes provide many of the same heart-healthy nutrients, ...

Snacking doesn’t have to mess with your healthy habits. There are plenty of light bites that still bring big flavor and ...

Alex Williams was more than 30st and gorged on pizzas, takeaways, and fast food in a £300-a-week fast food habit ...

In the crowded universe of superfoods, loud favorites usually steal the spotlight. Quiet achievers often sit right there in ...

Pure fats all contain 9 calories per gram, but that doesn’t mean all fat is created equal. Here’s more about this essential ...

Alex started to gain weight after a career-ending knee injury while playing rugby as a teenager. By the time he hit his mid-teens, he was already wearing a 46-inch waist and eating sausage rolls, ...

He said: “Frozen grapes are the ultimate cheat code - candy-floss grapes, those frozen. They are insane and they keep [your cravings] all at bay. But the main thing is consistency. Losing weight isn’t ...

Here’s a look at how many varieties of grapes exist, why the fruit is so good for you and when moderation still matters.