What's the link between dried fruit and blood sugar? Why portion size, fiber, and glycemic index matter, and how to enjoy dried fruit while minimizing its impacts on your blood sugar.

Federal data reveals Americans get 55% of their daily calories from ultraprocessed foods like frozen pizza and energy drinks. Leading cardiologists identify sugary beverages and processed meats as the ...

Today I explain what happens when you eat 15,000 calories in a day. What exactly does an epic cheat day do to your body?

Portuguese vineyards are harvesting grapes at night to combat rising temperatures. This practice, rooted in tradition, helps ...

The night harvest is a time-honored practice in viticulture, meant to preserve the freshness of grapes and shield them from ...

I crunched through the dried leaves on our sidewalk as I looked up to admire the glorious orange, red and yellow leaves on trees in our colorful autumn season. When I walked into our house, I picked ...