CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Classical music has proved time and time again to be the perfect calming antidote for your furry, feathered, or scaly friend – with plenty of science to back this up. A recent 2020 study by The ...

Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to ...

Puppies were living their best puppy lives, blissfully unaware of any political upheaval. It was a welcome break from the ...

There are many effective strategies to help you cope when you are triggered. Self-soothing can help you calm down and provide ...

Levitin says he’s encountered people who have said that AC/DC is their relaxation music ... serve many children and adults in various mental health settings as a music therapist.

Listening to music can help us with relaxation, regulating emotions ... or another trusted adult. If you're struggling with your mental health, going to your GP can be a good place to start ...

The sound of water has been found to promote relaxation, decreasing heart rate and even anxiety. If you don’t live near water, that’s OK. Even virtual reality works. That background “music ...

Play calming music whenever your dog is prone to become ... contain pheromones simulating the natural soothing signals that ...

When it comes to unwinding at home, few things can bring the same levels of luxury and relaxation as a hot tub ... that can accommodate up to eight adults. If you’re the frequent host, consider ...

adult passengers can enjoy quiet lounging areas, swimming pools and whirlpool tubs with a view, no matter the weather. Select ships feature a cascading lagoon for further relaxation. Be sure to ...

Adults will love the adults-only Breathless ... Slow down and unwind by spending time on the beach or at the pool, enjoying live music, relaxing in the spa lounge, indulging in the hydrotherapy ...