Here's How Tamil actress Keerthy Suresh lost 9 kg at 33 using only cardio workouts. Here's her complete diet plan and fitness ...

For two months, he followed a strict sub-1,000-calorie diet of boiled chicken, steamed vegetables with zero sugar, and almost ...

Join us for an invigorating Yoga arm balance flexibility practice designed to enhance your strength and agility. Perfect for those passionate about yoga and calisthenics, this session is tailored for ...

A young professional achieved a remarkable 20 kg weight loss in six months by balancing a demanding remote job and business.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

The second episode of the three-part Netflix documentary about Victoria Beckham, the former Spice Girl and current wife of the soccer legend David Beckham, delivers a cheeky message: “Kill the WAG,” ...

Few actors are more dedicated to their craft than Christian Bale. We take a look back at his most impressive transformations ...

CMS’s 2025–2030 updates to Dual-Eligible Special Needs Plans (D-SNPs) are among the most sweeping reforms to date, and they signal a clear shift: ...

A COUPLE has left the internet open-mouthed as they share their weight loss transformation. Seekah Lytess and his wife Nicole ...

From safeguarding large language models to deploying AI-powered deception and defense mechanisms, Commvault is seeking to be ...

Sonakshi Sinha underwent a remarkable 30 kg weight loss before her 'Dabangg' debut. Her fitness journey involved rigorous ...

Lt. Gen. Matthew McFarlane discusses how I Corps is evolving to strengthen readiness, sustainment and partnerships across the ...