Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, told The Post.

Strong glutes support pelvic alignment and maintain hip stability. These 5 exercises engage all three glute muscles for ...

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Feeling like your workout routines have become a bit dull? Looking for an effective and dynamic way to get fit, boost your strength, and have fun while doing it? Get ready to meet Tornado Training! It ...

Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, ...

Skipping leg day one too many times can make you more susceptible to injury. Need more convincing? How about this: performing single-leg exercises, like the Bulgarian split squat, pistol squat and ...

The story begins not in a high-tech lab, but in a dark limestone cave. Bacho Kiro has long been known for its Palaeolithic treasures, with excavations dating back to the early 20th century. But much ...

You've likely heard running is a fantastic way to burn fat and slim down. But what if we told you that high-intensity bodyweight workouts could torch more calories than channeling your inner Forrest ...

What are tariffs and why is Trump using them? US pauses higher tariffs for most countries but hits China harder Trump steps back from cliff edge of all-out global trade war There was a deeper ...