KEEN to shed a few pounds ahead of your summer holidays, but have no idea where to start? Us too! With fad diets, weight-loss jabs and countless hacks swirling around on social media, it can all ...

Dan Shilling, 39, has lost more than 10 stone is just over a year. His efforts were helped by a drug taken by nearly 9 ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

The research leveraged GPT-4o to generate 15 detailed meal plans, ensuring a diverse range of breakfast, lunch, and dinner options featuring compound foods. These meals were then processed by GPT-4o, ...

Odds are you've heard of meal prepping-after all, it's become hugely popular on social media as a way to save time and eat ...

Love Nigerian food but want to lose weight? Learn how to enjoy jollof, amala, and more while reaching your goals with dietitian-approved tips.

Health and wellness influencer Janelle Rohner had been documenting her weight loss journey long before she admitted to using ...

Belly fat can be difficult to lose, but a nutritionist shared her top tips for getting rid of it - including how you can burn fat and improve insulin sensitivity ...

IT’S no secret that Hollywood stars are under a lot of pressure to look their best at all times. And a new generation of ...

PhenQ Complete Meal Shake is a premium meal replacement formula developed to help individuals lose weight by replacing one ...

A Celtic supporting father-of-two who was once nicknamed “Fat Pal” by his friends has dropped five stone in five months after ...

Gwyneth Paltrow has decided to ditch her restrictive caveman diet and re-join the rest of us in the 21st century. A few years ...