Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high ...

Sara’s personal guideline is evident: no carbs, no milk, no sugar. As she shared with Pinkvilla, “I follow a strict no sugar, no milk, and no carbs diet.” This strategy assisted her in eliminating ...

Odds are you've heard of meal prepping-after all, it's become hugely popular on social media as a way to save time and eat ...

The research leveraged GPT-4o to generate 15 detailed meal plans, ensuring a diverse range of breakfast, lunch, and dinner options featuring compound foods. These meals were then processed by GPT-4o, ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

WITH more people than ever turning to weight loss medications such as Wegovy and Mounjaro, one of the biggest questions I get ...

Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares ...

"While it's not likely to yield much weight loss on its own, it could be a helpful tool as part of a larger, more comprehensive weight-loss plan," she ... to drink liquid meals for long periods ...

Health and wellness influencer Janelle Rohner had been documenting her weight loss journey long before she admitted to using ...

Discover the inspiring journey of Al Sharpton's weight loss transformation, from 305 pounds to 129 pounds. Learn about his diet, exercise, and apt dedication.

Weight loss medication, such as GLP-1s and oral medications, can be useful for some to suppress your appetite and curb ...