KEEN to shed a few pounds ahead of your summer holidays, but have no idea where to start? Us too! With fad diets, weight-loss jabs and countless hacks swirling around on social media, it can all ...

Dan Shilling, 39, has lost more than 10 stone is just over a year. His efforts were helped by a drug taken by nearly 9 ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Potassium helps lower blood pressure by easing tension in blood vessel walls and aiding the kidneys in flushing out excess ...

Losing weight often comes down to what you eat in a day—and making smart, nutrient-dense choices can make all the difference.

A 26-STONE father-of-two who was regularly told he could not board a helicopter at work because of weight limits, has lost nearly half his body weight in an “unbelievable” transformation. Dan ...

Since January 2024, Dan has impressively lost 10st 9lbs (68kg) and currently tips the scales at 15st 6lbs (98kg). Not only ...

Since January 2024, Dan has lost 10st 9lbs (68kg) and now weighs 15st 6lbs (98kg), his clothes size has dropped from 4XL to ...

Since January 2024, Dan has lost 10st 9lbs (68kg) and now weighs 15st 6lbs (98kg), his clothes size has dropped from 4XL to ...

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