Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

Your nightly sleep cycle plays a key role in the quality of your sleep. Here's what happens in each stage and why it matters ...

A new study reveals that sleep-like slow-wave brain activity can persist for years in surgically disconnected brain ...

When you wake up in the morning, it might feel like your brain just switched on at the ring of an alarm, although you still ...

• Do not check the time at night. Try to keep alarm clocks, watches, or smartphones out of your line of sight. Checking the ...

This study examines how sleep influences memory, revealing the interplay between emotional cues and intentional recall in ...

Reducing caffeine can help you get a deep sleep, have clearer dreams, and allow your brain to process emotions easily ...

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

Women have said the symptom sticks around for almost four years, on average, and some have even reported it lingering for a ...

A new study claims women are starting to experience a menopause symptom as early as 30. A survey of UK women aged over 30 ...