Plantar fasciitis is essentially an inflammation of the plantar fascia – the thick band of tissue that runs along the bottom ...

Plantar fasciitis, bunions, and arthritis are all among the common causes of foot pain. Learn what to do when your feet hurt and when to see a doctor.

Studies show that leg and foot injuries are prevalent among amateur tennis players. Ankle sprains, Achilles tendon issues and ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more ...

Even if you’re not currently in pain, daily foot care is crucial. “Massage the bottom of your foot and stretch your calves every day—even if you don’t have heel pain,” says Dr. Splichal.

They help distribute your body weight more evenly to minimize joint and ligament strain. 3/4 length insoles are best for those with discomfort in the heel and arch, while heel inserts offer extra ...

Shop the best shoes for back pain, according to experts and editors who deal with it every day. Our picks come from top brands like Hoka, Brooks, and more.

Sharp, stabbing pain in the bottom of your foot near the heel. Stiffness and tenderness along the bottom of your foot. Pain that’s usually worst with the first few steps after waking up.

Archambault recommends this seated stretch if your heel pain makes standing stretches hurt. This stretches the plantar fascia on the bottom of your foot to ease heel pain. Equipment you’ll need ...

With an 8-millimeter heel drop and both arch and ankle support, these shoes help alleviate pain related to plantar fasciitis. “The midsole is made with technology that cradles your heel,” said Wu.

Bottom Line Though Achilles and heel pain injuries like plantar fasciitis can be somewhat common, they don’t have to be lifestyle or career-ending.