Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

The IHSA boys soccer state playoffs began Monday evening with regional semifinals being held across Illinois. Moving on to ...

I use salmon, farro, vegetables, and seasoning from Trader Joe's to make high-protein and high-fiber sheet-pan dinners.

This video shows you a simple 5-ingredient spicy chicken rice recipe, perfect for meal prep and packed with protein to keep ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Professor Chris van Tulleken has joined forces with Joe Wicks to launch the ‘Killer’ ultra-processed protein bar in a new ...

To speed up healing and see your results sooner after liposuction, make sure to stay hydrated, get enough protein, and take a multivitamin.

Megan Lautz breaks down practical nutrition strategies for first responders juggling unpredictable shifts and high-stress ...

Fuel your body with this easy, nutritious protein bowl! Packed with clean ingredients, it’s perfect for meal prep, supporting ...

TOKYO >> A new certification aims to promote the development of sophisticated space food needed for long-term stays in space.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Eat Clean Bro is a meal delivery service catering to fitness enthusiasts who want to build muscle through lean protein and nutritious fats. Here's my take on this health-focused meal service with its ...