Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

The IHSA boys soccer state playoffs began Monday evening with regional semifinals being held across Illinois. Moving on to ...

I use salmon, farro, vegetables, and seasoning from Trader Joe's to make high-protein and high-fiber sheet-pan dinners.

This video shows you a simple 5-ingredient spicy chicken rice recipe, perfect for meal prep and packed with protein to keep ...

Experts share strategies for fall reset success, including setting realistic goals, focusing on progress over perfection and ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Fox 2’s, Jordan Williams and Jim Powers bring you the latest high school football highlights and analysis from the St. Louis ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back ...