Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

The IHSA boys soccer state playoffs began Monday evening with regional semifinals being held across Illinois. Moving on to ...

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...

I use salmon, farro, vegetables, and seasoning from Trader Joe's to make high-protein and high-fiber sheet-pan dinners.

This video shows you a simple 5-ingredient spicy chicken rice recipe, perfect for meal prep and packed with protein to keep ...