Here are 7 vegetarian protein-packed meals that will keep you full and energized without compromising your goals.

March 26, 2025 at 5:59 p.m. ·8 min read If you’re like me, you know it isn’t always easy to find the time and effort to make and eat three full meals a day, choosing instead to snack when possible and ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the good bacteria in our guts ...

Typical high-protein recipes and cookbooks tend to be high protein at the expense of everything else. They are often full of ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to help keep things moving.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without sacrificing delicious meals.

Vegetables are among the best natural sources of the all-important carb (and some even pack a fair bit of protein, too, as ...

Counting down five perfect albums to accompany your next dinner party, including masterpiece albums by the likes of Tom Waits ...

With the current egg shortage going on, we've consulted the experts to uncover some high-protein substitutes you can try out ...

Saute some onions, garlic, and ginger in olive oil until soft. Add cumin, coriander, and turmeric to amp up the flavor. Stir ...