Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Welcome to our go-to guide to full-body workouts to hit every muscle and have you in and out the gym, sharpish. Here, you'll ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?