Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

Experts—including a three-time marathoner, a running coach, an ultramarathon winner, and a podiatrist—weigh in on the right ...

Steroids can aid fat loss but often disrupt metabolic processes and hormonal balance, leading to unstable long-term results.

Owning a pet can fill your life with joy, companionship, muddy paws and sloppy kisses. It can provide health benefits too. Whether your pet drags you on walks to increase your physical activity ...

Human Rights Watch appreciates the opportunity to contribute to the special rapporteur’s report on care and support for children with disabilities within the family environment and its gendered ...

While these moves undoubtedly build mass, they also place a ton stress on the anterior and medial heads of your deltoid—the ...

But for busy people, here’s a summary of things you should know about what to do before, during and after an earthquake in Japan. If you’re on public transport: Follow the same guidelines ...

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