Raphael Saadiq reveals how Ryan Coogler heard Cuff it at a Beyonce concert and recruited him to co-write the Oscar-nominated ...

In TODAY.com's Expert Tip of the Day, a cardiologist weighs in on the impact of just a few minutes of exercise on the heart ...

Moderate-intensity aerobic exercise – i.e. working hard enough to elevate your heart rate and breathing while still being ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

TV and radio presenter Georgia Mann shares her favourite classical works to accompany a lovely late-morning/early-afternoon Brunch ...

Doechii has won Best Music Video for “Anxiety” at the 2026 Grammys. The clip, directed by James Mackel, was selected over ...

Zen Spa: Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga Meditation, Yoga Music for Exercise, Deep Meditation Music for Stress Relief. As ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that movement is medicine is true for so many reasons, from improving your mental ...

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

All forms of exercise help you live longer, but some activities come with extra benefits. By Simar Bajaj Regular exercise is one of the most effective ways to lengthen your life. Research consistently ...

Exercise is an important strategy to incorporate into your day for blood sugar management. Evidence suggests that afternoon and evening exercise may benefit blood sugar best. Exercise any time of day ...