Functional beverages open up a whole host of drink options, but what exactly are they? And how effective are these drinks? Let's take a close look.

From infused water to chia pudding and homemade energy bars, this is the ultimate list for a spa-worthy buffet you can ...

4. Glowing skin: Beetroot stimulates liver function, helping flush out toxins, while apples and carrots assist in cleansing ...

If you’re planning a fall road trip, you might want to take a cue from the pros who drive for a living. A new survey found ...

Fermented drinks like kombucha, kefir, and Yakult make it easy to nurture your gut microbiome every day. Whether you prefer something creamy, fizzy, or fruit-forward, these beverages deliver live ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

The naturally extracted sea buckthorn juice is rich in vitamins, minerals, antioxidants, and good fatty acids, making it a ...

A few weeks ago, Joe Wicks, the fitness guru who helped keep us agile and fit during Covid, presented a Channel 4 programme called Licensed to Kill.

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...

The delicious 7-Up Shirley Temple Zero is also on shelves now, and fans are celebrating. “Tastes great. 0 calories and no ...

From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...

Research shows that only short and low-intensity exercise may benefit from fasted-state exercise, while longer durations or ...