Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

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New research reveals that NAD+ supplements may slow aging and boost cellular health, but experts urge caution and more ...

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure ...

The supplement once synonymous with building muscle is fast becoming a catch-all cure to improve overall wellbeing. But does ...