Sleep can affect a child's attitude and behavior, as many parents can attest, but a consistent bedtime may be more ...

Hailey Bieber recently shared her bedtime skincare routine, which only consists of Rhode products. The model took to Instagram to walk her fans through her nighttime routine and the goal was to go ...

Children with regular bedtimes exhibit better emotional control and behavior than those with irregular sleep patterns.

Along with choosing the best mattress for your needs and practising good sleep hygiene, a good bedtime routine is one of the most important factors in promoting good sleep. Here, we’re taking a ...

it's no surprise that Jennifer Lopez has a regimented bedtime routine to keep herself rested and rejuvenated. The Hustlers star told People this week that she always takes me-time despite the ...

A consistent bedtime may be more important to a child's ability to control their emotions and behavior than the duration or quality of their sleep, according to a new publication. Sleep can affect ...

Incorporating mace into a bedtime routine can significantly improve overall well-being for women. What you drink or eat before sleep can decide the fate of your health and mental well-being.

Predictability is key. Keep the children’s bedtime routine calm and consistent no matter which of you is in charge. If they say they want to wait for dad to come home, remind them that he ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Queen Camilla has shared a rare insight into her bedtime routine with husband King Charles ...

A consistent routine is crucial to avoiding children's bedtime battles, scientists say "Mommy, I'm thirsty," "Daddy, I've got to go to the bathroom," "I'm not tired"... how many times have parents had ...

But it doesn't mean you have to avoid your favourite curry, simply try to avoid spicy food at least three hours before your bedtime. That doesn’t mean you should fast though. Going to bed hungry ...