A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

Skip the burpees and crunches, I swapped to the mountain climbers exercise for a week to boost cardio fitness, core strength, and more ...

Cardiovascular diseases pose a significant global health challenge, exacerbated by modern lifestyles. Ayurveda presents a ...

Milind Soman, nearing 60, maintains his youthful energy through a simple diet rich in seasonal fruits. He emphasizes starting ...

By expanding basic constable training, our government is adding more officers to police forces across the province to help ...

Youth offenders freed from detention will be required to complete at least six months intensive rehabilitation to break them ...

When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the same attention. Yet your adductors — the ...

I always thought that I'd be a smartwatch truther for the rest of my life. But after ditching mine for a month, I've reaped ...

Having somehow started under an even bigger cloud than last year, Strictly Come Dancing looked set to be heading for more ...

If you’re interested in learning more, come and hear me on Tuesday, Sept. 30, at Covenant Presbyterian Church, 326 S. Segoe ...

Vannessa Viljoen wants to have more ‘real conversations’ about pelvic pain, urinary incontinence and bladder leakages.

They were best friends, who took their own lives, after the same career, within three years of each other and their families ...