Use this resistance band workout to fire up your abs and build deep core strength, and it takes just 10 minutes.

Grab your dumbbells and follow along for an easy but powerful full upper-body burn. #HomeFitness #BeginnerWorkout ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In a world where time is often of ...

1 Department of Orthopedics, Taizhou Hospital of Zhejiang Province Affiliated to Wenzhou Medical, Taizhou, Zhejiang, China 2 Department of Rehabilitation, Taizhou Hospital of Zhejiang Province ...

Building a strong core after 40 means training smarter, not harder. Sit-ups often strain the neck and back, but they don’t always deliver the deep engagement you need. By swapping them for floor-based ...

Ever feel like you're not really getting anywhere with core workouts? Like the endless abs-burning sit-ups and crunches are not making a difference? That could be because you're neglecting some of ...