When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the ...

Co-Chairperson Sen. Loren Legarda has filed a legislative package of four landmark bills in the Senate aimed at instituting comprehensive reforms to improve access to basic education and enhance the ...

The Southwest Airlines business model fundamentally rewrote conventional airline economics with its single-type fleet, rapid aircraft turns, and point-to-point services, which would slash costs and ...

Saidi Suara is a public health analyst, interventionist and a manager within the Institute of Church Office Management (ICOM) ...

How Economists Invented Austerity and Paved the Way to Fascism lays out how capitalism achieves its foundational goal – ‘the necessity to rehabilitate capital accumulation in settings where capitalism ...

A nationwide special intensive revision of voter rolls starting from Bihar stirs controversy around identity and exclusion ...

If you want to build core stability, balance and coordination, these moves are the perfect addition to your strength routine.

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve healthier, happier living. You’ll find a range of beginner-friendly workout ideas ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...