Anjali Sachdeva earned a bachelor's she knew could help her make a decent salary. But she found her passion teaching Pilates ...

Shock Dance Center is owned by Lindley Mayer Gulledge and has proudly served the Upstate for 10 years and has been voted Best ...

Rebel offers four workout classes that are meant to feel like you’re in a night club. Here’s what happened when one journalist went on a Friday ...

The Boston artist is using her background in environmental science and activism to train and empower the next generation of ...

While Emma Reese Ballance, second from right, was on Ocracoke visiting her dad, Alton Balance, second from left, she joined her aunt Kathy Ballance, left, and uncle Kenny Ballance, right, at the ...

The Ballet Hispánico School has announced its 2025 Adult Program Fall Session with registration available now. Learn more ...

The ballet's Evening of Dance & Music is this weekend at Opperman Music Hall. Tickets are still available for the Friday and ...

Aliya Brooks was hugely inspired by her grandmother, Mildred "Millie" Cruzat, who was a dancer. Millie taught dance and stretching until age 93, and followed a balanced but fun lifestyle. Brooks ...

Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope. These activities increase your heart rate and challenge your muscles, helping to improve ...

At the PopRox Dance Studio on Capitol Hill on a hot August day, nine students and an instructor somberly walked toward the mirrors on the wall, dragging their feet. As percussion rattled into a chorus ...

How much exercise would you guess the average adult should get in a week? According to the Mayo Clinic, the answer is around 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic ...

KPop Demon Hunters is the record-breaking film taking the world by storm – and Belfast is no exception. That's why faces lit up among those learning choreography at a special K-pop themed dance class ...