Rob Gurney's verdict on Coventry City's latest signing - Matt Grimes!

Supercharging your afternoon with news, guests, music, and inspirational local stories.

Tim Howell is a base jumper from Martock whose looking to set the world record.

Jodie Nicholls is the Principal and Maddie, Matilda and Bella will be performing ...

Gilles Peterson DJs live to air from the stage at The Margate Arts Club.

BBC CWR's Clive Eakin caught up with Lampard ahead of Matt Grimes' arrival at the club. Read more ...