The trainer Jamie Moore has questioned whether Arnold Barboza Jnr has the style required to test Teofimo Lopez on Friday ...

Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put it to the test and here’s how it transformed my training.

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one ...

It does not necessarily reflect the view of The Herald. Liverpool defender Trent Alexander-Arnold has returned to training after a month out with an ankle injury. The right-back has missed the ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless exercise. Whether you're hoisting a barbell, dumbbells, or even a log like ...

W hen I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's ...

Longtime TV sportscaster Ed Arnold died Thursday. Arnold, a resident of Fountain Valley since 1973, was 85. He died of heart failure according to Dixie Arnold, his wife of 63 years. Ed Arnold was ...

Longtime TV sportscaster Ed Arnold died Thursday. Arnold, a resident of Fountain Valley since 1973, was 85. He died of heart failure according to Dixie Arnold, his wife of 63 years. Ed Arnold was a ...

Dr. Arnold Thompson will be signing copies of both titles and participating in an exclusive recorded interview with MainSpring Books during the 2025 LA Times Festival of Books at the University of ...