When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless exercise. Whether you're hoisting a barbell, dumbbells, or even a log like ...

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

W hen I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's ...

Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

This three-move barbell workout uses power-packed moves ... Minute 1: 12 Power cleans Minute 2: 12 Front squats Minute 3: 12 Push press We’ve got plenty more workouts that can help get your ...

The trainer Jamie Moore has questioned whether Arnold Barboza Jnr has the style required to test Teofimo Lopez on Friday ...

CHICAGO -- Chris Van Nostrand first founded his company Strength Wise Barbell as a way to bring together two of the things he was most passionate about in life: weightlifting and helping people.

Jackson Arnold took a lot away from his roller coaster of a redshirt freshman season at Oklahoma. What he remembers most is the adversity. “To be quite honest it’s probably one of the hardest ...