You've definitely seen it. Maybe you respect it a bit, or perhaps you use it without much thought. In the gym, surrounded by ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Functional core exercises are all the rage these days, and Aaron Horschig, D.P.T., of Squat University made a compelling case ...

They used machines like leg extension, chest fly, seated leg curl, lat pull-down, and leg press, equipment found in most fitness centers. This wasn’t casual exercise. Participants worked at about 80% ...

QUESTIONS may be raised whether effective tidal exchange of air can be expected with the routine application of the currently taught chest-pressure arm-lift methods of resuscitation and whether ...

Find a workout partner who can properly spot you on your first few attempts. You'll feel more comfortable having a safety net (and a cheerleader)—and you can really attack your lift that way ...

It has been well documented that after periods of intense cardiovascular exercise a 'high' is often experienced, but the biochemical basis of this lift has remained elusive. In October British Journal ...

A gym user died after slipping off a plastic step while using a weight machine with the bar then dropping and striking his head, an inquest heard. Medical student Mohammed Farraj had been using an ...

A gym user died after slipping off a plastic step while using a weight machine with the bar then dropping and striking his head, an inquest heard. Medical student Mohammed Farraj had been using an ...

As a result, unlike most of the other cardio machines on this list, your arm and back muscles will get a workout. While standing makes the SkiErg a full-body challenge, Brueckner says, you can ...