The preacher curl machine is a prime example. The free-weight bench version of the preacher curl has its drawbacks, but the ...

Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a surprisingly powerful way to challenge your muscles and improve functional strength from wherever you are.

The 12 cable machine exercises that follow include variations ... and add muscle definition to your arms, back, chest, and legs. "You want to brace your core as hard as you can with each move ...

While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and take your upper body workout to the next level. McLain recommends ...