The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Fitness coach and YouTuber Jeff Nippard broke down seven amazing science-backed exercises with significant value that no one is doing.

From the outside, indoor skydiving looks intimidating. Inside the tunnel, though, it feels less like falling and more like floating. With an instructor guiding you through hand signals like chin up, ...

Avatar: The Last Airbender is loaded with outstanding action scenes, some of which are epic battles, and others of which are proper duels. Some of those duels are even official, such as when ...

Keeping the kettlebell close to your body throughout, guide the kettlebell from under your hips to the overhead lockout position in one smooth motion. The kettlebell should finish resting on your ...

Unlock the secrets of yoga backbends with our beginner-friendly guide! In this video, we break down essential poses that will help enhance your flexibility, boost your fitness, and improve your ...