These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or ...

10 min 11 line abs workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

That's right—we're talking about the torso rotation machine. This is the Chubby Checker–inspired ab machine you sit in to do ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

For decades, Jennifer Aniston has been a fixture on motivational mood boards for anyone seeking fitness inspiration. Fans have long been eager to uncover the secrets behind her age-defying glow and ...

Discover how the Vital Flex Core abs stimulator device combines EMS and microcurrent technology to deliver customizable, ...

It's a top-shelf ab move that can boost your muscular ... and they are easily added to any fitness routine. "One of the ...