Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Whether recovering from an injury or frequent muscle stiffness, simple exercises like band pulldowns and flyes will help you ...

Even though the traditional barbell deadlift is one of the most effective exercises for building overall strength, it isn’t ...

Higher tariffs on U.S. imports of products from China appear to be taking a toll on the world's second-largest economy, according to monthly surveys of Chinese factory managers released Wednesday.

Ahmedabad civic authorities launched a massive demolition drive on Tuesday, razing over 2,000 illegally constructed houses ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Nor Azmin Aziz has tried various methods to lose weight over the past 10 years after being diagnosed with cirrhosis, a serious liver condition linked to his obesity. “For 10 years, I’ve been living ...

A personal trainer outlines the exact strength workout you need to sculpt a toned, tiny waistline like Megan Fox.

Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put it to the test and here’s how it transformed my training.

Bethenny Frankel, at 54, reveals her simple yet effective health routine, emphasizing sleep, walking, and hydration. She ...

For beginners: If you're new to doing strength training at home, then the plank or the deadbug is a good option. "They're perfect for women at any fitness level, whether you're just starting your ...