"Flat abs is dependent on multiple factors, including genetics, your body shape, activity level, and more," Zied says. The New Abs Diet for Women ... And it's full of helpful tips.

By training in your top heart rate zones for maximum calorie burn, circuit training can be a highly effective tool for burning body fat and sculpting the abs ... a balanced diet, circuit training ...

Dreaming of a toned and strong abdomen? You're in the right place! Forget about complicated machines if you don't have access ...

We asked Coss Marte, founder of ConBody, a trendy New York City fitness studio based on his own workout regimen while serving time in prison, to share a simple body weight workout for those times ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Here are my fitness and diet tips for slimming your waist and toning your abs. A six pack has never been ... foods on a regular basis that your body has a hard time digesting?