This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises into one seamless flow. Reverse crunches lift and tighten the lower belly ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...

Looking for an exercise that really gets your upper body working, boosts your strength, and helps you look amazing? Then you need to know about dips! This move, which you can do practically anywhere ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Over-involved fitness routines might have discouraged ... Start by lying back on the flat bench holding your dumbbells at ...

Spring and summer can be the enemy of gym retention. After months of cold, dreary weather, people are eager to take their ...

You won’t have a spotter most of the time using this bench, so you shouldn’t be getting close to the top limit anyway. Aside from adjustability, the other feature to consider is an adjustable leg ...

One of the 517 Colt AR-15/M4/Commando patrol rifles owned by the Fresno Police Department as pictured in the agency’s military equipment use report and inventory mandated by AB 481. Fresno ...

10 min abs workout with no equipment required. For more workouts and programs, check out my app Supreme Court’s Alito Calls Block of Deportations ‘Questionable’ Justin Thomas Calls One ...

If you see fitness as more ... the functionality of the equipment as it is about their good looks (well, as far as gym equipment goes). The aptly named Technogym Bench was made as a slimline ...