What exactly is this challenge? The 75 Soft Challenge is based on the 75 Hard Mental Toughness Program founded by speaker Andy Frisella. The '75 Hard' program involves a gruelling, unforgiving ...

Beyond being a face for the big screens, Alaya F is a fitness enthusiast who has left many inspired with her fitness challenges, diet, meditation and flexibility. While several fitness enthusiasts ...

New year, new wellness challenges? Here's what the viral 75 Hard challenge is all about, as well as pros and cons.

Social media is currently abuzz with the 75 Hard Fitness Challenge. Rigorous workouts, clean diet, hydration and book reading for 75 days are key components of this challenge. While it is mostly ...

You have likely encountered the hardcore self-improvement-program-turned-social-media-trend, the 75 Hard Challenge. Created in 2019, the challenge calls for 75 days straight of strict lifestyle ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Fitness challenges can help you make exercising more of a habit. But experts warn that they're not for everyone.

OK, please humour me and pretend that you also have not heard of the 75 Hard Challenge (or just 75 Hard as the cool kids say). Apparently it’s been around since 2019 on TikTok and is sweeping the ...

Paramount's Novocaine made $1.75 million in previews and the R-rated action comedy might lead the box office this weekend ...

EXCLUSIVE: Lou Ferrigno (The Incredible Hulk) will feature in the indie flick Hard Redemption. The film, directed and produced by Jino Kang and Christine Lam, is in post-production and scheduled ...

U.S. Sen. Lisa Murkowski, R-Alaska, said the Trump administration needs to realize federal employees are operating programs that “truly are saving lives” and there needs to be support for agencies ...