Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long walks or extra gym time.

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your ...

In a refugee camp in Bangladesh, children jump rope with chains of rubber bands. In wartime Gaza, kids fly kites made from discarded parachutes. And in Ukraine, youngsters tussle in make-believe war, ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

KANSAS CITY, Mo. — The Kansas City Chiefs will take their two-game winning streak on the road in a Monday Night Football match-up against the Jacksonville Jaguars. Chiefs radio announcer Mitch Holthus ...

The price tag for building a private high-speed passenger railroad from Southern California to Las Vegas has swelled by nearly 35%. Brightline West’s 218-mile (351 kilometer) railroad will now cost ...

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

The price tag for building a private high-speed passenger railroad from Southern California to Las Vegas has swelled by nearly 35%. Brightline West ’s 218-mile (351 kilometer) railroad will now cost ...