For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your ...

Jump training is nothing new, but there’s more to it than jumping on the spot. If you’re looking to build bone density, sports medicine specialist and orthopaedic surgeon Jocelyn Wittstein says the ...

That little puzzle game you play with your morning coffee is doing more than just passing the time. Science shows that a daily 5-minute habit, like solving “7 Little Words,” acts as a powerful workout ...

When Gemma Atkitnson isn’t parenting her two children, six-year-old Mia and two-year-old Thiago, she’s busy hosting on Hits Radio, managing her health and beauty brand Gem & Tonic and co-hosting the ...

Jogging has long been seen as the standard exercise for burning fat, but when tested against other forms of cardio, the numbers tell a different story. Using one of the most accurate calorie-tracking ...

A local group of jump ropers are headed to Japan to compete in the 2025 World Jump Rope Championships. The team is called the Super Skippers, a competitive jump rope team based out of the Northwest ...

Jumping rope is so fun… unless it’s a part of the Squid Game competition! Then, you’re jumping for your life, and you might need Jump Rope codes in your moment of desperation. Well, just like in the ...

This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym originally appeared on Men's Fitness. Can't get to the gym but need to get some cardio in? Changes are ...