Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

The latest entry in the GT series combines updated activity tracking and excellent battery life alongside a premium build.

Raised in the ’60s/’70s? Your default OS is repair-before-replace, show-up-on-time, and make-do-made-beautiful—the sturdiness ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

As Joao Carlos de Oliveira tore down the triple jump runway alongside the back straight of the Estadio Olimpico Universitario ...

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...