Step 1: In a blender, blend cider, pumpkin puree, preserves, pumpkin pie spice, and vanilla until smooth and slightly foamy, ...

Canned foods are often loaded with sodium, which can be devastating to a heart-healthy diet. Whether you're a senior or just want to do what's best for your cardiovascular system, these are canned ...

Relying on Blood Sugar Spiking Cereals Sugary cereals are an obvious no-go, but even plain cereals that aren't that sweet can ...